{"product_id":"leave-your-worries-behind-sanskriti-sharma-singh","title":"Leave your worries behind - Sanskriti Sharma Singh","description":"\u003cp\u003e\u003cem\u003eLeave your worries behind - Sanskriti Sharma Singh\u003c\/em\u003e is a paperback for anyone trying to think more clearly about money, work or habits. Runs to about 116 pages, so it's short enough to finish, and useful enough that you'll probably underline a few pages.\u003c\/p\u003e\u003ch2\u003eWhat it's about\u003c\/h2\u003e\u003cp\u003eMental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults. Recognising this glaring need, we have brought this book to help preteens and teens deal with a wide variety of issues that may cause worries in their life. This book includes guidelines and tips, self-help activities and worksheets that are designed to enhance self-awareness and reduce stress. The actions required to leave your worries behind may seem hard at first but will get better with practice. All you have to do is put your mind to it, persistent and have faith in yourself. Leave Your Worries Behind: Stress Management for Pre-teens and Teens\" by Sanskriti Sharma Singh is a practical and insightful guidebook for adolescents who are dealing with stress and anxiety in their daily lives. The book offers a range of effective stress management techniques, including mindfulness, meditation, and positive thinking. Through relatable anecdotes and easy-to-follow exercises, the author helps the reader to identify the sources of their stress and provides practical tips to overcome them. The book aims to empower young people to take control of their emotions and develop healthy coping mechanisms, thereby improving their overall well-being. \"Leave Your Worries Behind\" is a valuable resource for parents, educators, and mental health professionals working with teenagers. It provides a comprehensive guide for helping young people navigate the challenges of adolescence and build resilience in the face of adversity.\u003c\/p\u003e\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 116\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Unbound Script\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2021\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Happiness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs Leave your worries behind available in paperback or hardcover?\u003c\/h3\u003e\u003cp\u003eThis listing is for the paperback edition of \u003cem\u003eLeave your worries behind\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eWhat language is this edition in?\u003c\/h3\u003e\u003cp\u003eThis edition is in English.\u003c\/p\u003e\u003ch3\u003eHow fast does Bookston ship?\u003c\/h3\u003e\u003cp\u003eShipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.\u003c\/p\u003e\u003ch3\u003eWhat if the book arrives damaged or isn't what I expected?\u003c\/h3\u003e\u003cp\u003eYou have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.\u003c\/p\u003e","brand":"Bookston","offers":[{"title":"Paperback","offer_id":67796652687471,"sku":"9788195124114","price":6.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2004\/0303\/files\/810G1f1lTIL.jpg?v=1792184054","url":"https:\/\/bookston.com\/products\/leave-your-worries-behind-sanskriti-sharma-singh","provider":"Bookston","version":"1.0","type":"link"}