{"product_id":"shut-up-and-train-a-complete-fitness-guide-for-men-and-women-by-deanne-panday","title":"Shut Up and Train!: A Complete Fitness Guide for Men and Women","description":"\u003cp\u003e\u003cem\u003eShut Up and Train!: A Complete Fitness Guide for Men and Women\u003c\/em\u003e by Deanne Panday is a paperback for readers who enjoy fiction with real texture to it. Runs to about 424 pages, so it's an easy book to lose an evening to, and a nice one to give.\u003c\/p\u003e\u003ch2\u003eWhat it's about\u003c\/h2\u003e\u003cp\u003eShut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.\u003c\/p\u003e\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Deanne Panday\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 424\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 19.8 x 12.9 x 2.54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Non-Fiction\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs Shut Up and Train! available in paperback or hardcover?\u003c\/h3\u003e\u003cp\u003eThis listing is for the paperback edition of \u003cem\u003eShut Up and Train!\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eWhat language is this edition in?\u003c\/h3\u003e\u003cp\u003eThis edition is in English.\u003c\/p\u003e\u003ch3\u003eWho wrote Shut Up and Train!?\u003c\/h3\u003e\u003cp\u003eShut Up and Train! is written by Deanne Panday.\u003c\/p\u003e\u003ch3\u003eHow fast does Bookston ship?\u003c\/h3\u003e\u003cp\u003eShipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.\u003c\/p\u003e\u003ch3\u003eWhat if the book arrives damaged or isn't what I expected?\u003c\/h3\u003e\u003cp\u003eYou have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.\u003c\/p\u003e","brand":"Bookston","offers":[{"title":"Paperback","offer_id":67806888591471,"sku":"BOOKS-GENIE-109441-01","price":19.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/2004\/0303\/files\/5WsbjFtsnn.jpg?v=1792255539","url":"https:\/\/bookston.com\/products\/shut-up-and-train-a-complete-fitness-guide-for-men-and-women-by-deanne-panday","provider":"Bookston","version":"1.0","type":"link"}