Ayurvedic Cooking for Self-Healing

Whether you're returning to a text you grew up with or opening it for the first time, Ayurvedic Cooking for Self-Healing is a clean, readable copy. Many of our customers buy it as a gift for parents or for a home puja shelf; it works just as well for personal study.

What it's about

About the Book Ayurvedic Cooking for Self-Healing is an amazing book that combines 5000 years of Ayurveda with modern living. According to Ayurveda, food plays an essential role to maintain health. The book contains more than 100 recipes of Ayurvedic cuisine, which are prepared with commonly used and best quality vegetables, herbs, and fruits. The best part, the book has an exclusive diet chart which determines individual constitution and comprehensive food guidelines. The book classifies food according to Vata, Kapha and Pitta dosha.

About the Author Usha Lad, wife of Vasant Lad has helped him write this book with an exotic range of herbal remedies and recipes.

Usha Lad has used her passion for cooking to come up with an exotic range of cuisines which is enriched with the benefits of Ayurveda. This book showcases everyday cuisines as a perfect way to maintain sound health.

Book details

• Language: English
• Publisher: Books
• Category: Ayurvedic Books

Frequently asked questions

Is Ayurvedic Cooking for Self-Healing available in paperback or hardcover?

This is a new, unread copy of Ayurvedic Cooking for Self-Healing.

What language is this edition in?

This edition is in English.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.