Dont Lose Your Mind, Lose Your Weight
Dont Lose Your Mind, Lose Your Weight
Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta is a paperback for readers who like their history and ideas with some substance. Runs to about 288 pages, so it's the sort of book you keep on the desk rather than the nightstand – good for students, researchers and anyone curious about the subject.
What it's about
'Don?t Lose Your Mind, Lose Your Weight? is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or without leading them to periods of crash diet and bad health.
A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.
The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
Book details
- Author: Diwekar Rujuta
- Format: Paperback
- Language: English
- Pages: 288
- Publisher: Books
- Reading age: 10 years and up
- Dimensions: 19.8 x 12.9 x 1.93 cm
- Category: Academic
Frequently asked questions
Is Dont Lose Your Mind, Lose Your Weight available in paperback or hardcover?
This listing is for the paperback edition of Dont Lose Your Mind, Lose Your Weight.
What language is this edition in?
This edition is in English.
Who wrote Dont Lose Your Mind, Lose Your Weight?
Dont Lose Your Mind, Lose Your Weight is written by Diwekar Rujuta.
How fast does Bookston ship?
Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.
What if the book arrives damaged or isn't what I expected?
You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.