Pregnancy Made Comfortable With Yoga & Dietetics

Pregnancy Made Comfortable With Yoga & Dietetics by Nishtha Saraswat is a paperback that's easy to recommend. Runs to about 129 pages, so it's a comfortable read, and a good pick whether you're buying for yourself or as a gift.

What it's about

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women. #v&spublishers

Book details

• Author: Nishtha Saraswat
• Format: Paperback
• Language: English
• Pages: 129
• Publisher: V&S Publishers
• Published: (18/07/2013)

Frequently asked questions

Is Pregnancy Made Comfortable With Yoga & Dietetics available in paperback or hardcover?

This listing is for the paperback edition of Pregnancy Made Comfortable With Yoga & Dietetics.

What language is this edition in?

This edition is in English.

Who wrote Pregnancy Made Comfortable With Yoga & Dietetics?

Pregnancy Made Comfortable With Yoga & Dietetics is written by Nishtha Saraswat.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.