Running with the Mind of Meditation: Lessons for Training Body and Mind

Some stories stay with you long after the last page. Running with the Mind of Meditation is one of them – a paperback that rewards an unhurried read. Runs to about 208 pages, so it's a book you'll want to pass on to a friend when you're done.

What it's about

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Book details

• Format: Paperback
• Language: English
• Pages: 208
• Publisher: Books
• Dimensions: 13.26 x 1.47 x 20.19 cm
• Category: Non-Fiction

Frequently asked questions

Is Running with the Mind of Meditation available in paperback or hardcover?

This listing is for the paperback edition of Running with the Mind of Meditation.

What language is this edition in?

This edition is in English.

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Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.