Shut Up and Train!: A Complete Fitness Guide for Men and Women

Shut Up and Train!: A Complete Fitness Guide for Men and Women by Deanne Panday is a paperback for readers who enjoy fiction with real texture to it. Runs to about 424 pages, so it's an easy book to lose an evening to, and a nice one to give.

What it's about

Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.

Book details

• Author: Deanne Panday
• Format: Paperback
• Language: English
• Pages: 424
• Publisher: Books
• Dimensions: 19.8 x 12.9 x 2.54 cm
• Category: Non-Fiction

Frequently asked questions

Is Shut Up and Train! available in paperback or hardcover?

This listing is for the paperback edition of Shut Up and Train!.

What language is this edition in?

This edition is in English.

Who wrote Shut Up and Train!?

Shut Up and Train! is written by Deanne Panday.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.