Stay Youthful Forever

Stay Youthful Forever by Tanushree Podder is a paperback for anyone trying to think more clearly about money, work or habits. Runs to about 246 pages, so it's short enough to finish, and useful enough that you'll probably underline a few pages.

What it's about

Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers

Book details

• Author: Tanushree Podder
• Format: Paperback
• Language: English
• Pages: 246
• Publisher: V&S Publishers
• Published: (01/04/2002)

Frequently asked questions

Is Stay Youthful Forever available in paperback or hardcover?

This listing is for the paperback edition of Stay Youthful Forever.

What language is this edition in?

This edition is in English.

Who wrote Stay Youthful Forever?

Stay Youthful Forever is written by Tanushree Podder.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.