Stress @ Home

Most books in this space promise a lot. Stress @ Home by Seema Gupta is worth your time because it stays practical. Runs to about 184 pages, so it's a paperback you can read over a weekend and come back to when you need a nudge.

What it's about

Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels #v&spublishers

Book details

• Author: Seema Gupta
• Format: Paperback
• Language: English
• Pages: 184
• Publisher: V&S Publishers
• Published: (30/06/2011)

Frequently asked questions

Is Stress @ Home available in paperback or hardcover?

This listing is for the paperback edition of Stress @ Home.

What language is this edition in?

This edition is in English.

Who wrote Stress @ Home?

Stress @ Home is written by Seema Gupta.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.