Ayurveda Made Easy

Ayurveda Made Easy is a copy for readers who want to go a little deeper than a quick summary. It's suited to slow, reflective reading – a few pages at a time, ideally with a cup of chai nearby.

What it's about

About the Book Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance is a guidebook on Ayurvedic remedies and exercises to achieve sound health, proper energy levels, mindfulness, and balance. The book contains 50 great exercises, which are easy to follow. All the tips mentioned in this book are practiced. Readers should follow these to improve health and keep them calm and mindful.

About the Author Heidi E Spear is an MA and ABD. She has immense experience in organizing workshops on yoga, creative expression, meditation, energy healing, and stress relief. She is a graduate in comparative literature and arts from Washington University. Heidi E Spear also has a CD on meditation, Universe. It is now available on iTunes. Visit her website HeidiSpear.com.

The actual product might differ from the product image available on the website.

Book details

• Language: English
• Publisher: Books
• Category: Ayurvedic Books

Frequently asked questions

Is Ayurveda Made Easy available in paperback or hardcover?

This is a new, unread copy of Ayurveda Made Easy.

What language is this edition in?

This edition is in English.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.