Two Awesome Hours

Some stories stay with you long after the last page. Two Awesome Hours is one of them – a paperback that rewards an unhurried read. Runs to about 192 pages, so it's a book you'll want to pass on to a friend when you're done.

What it's about

International BestsellerFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:Recognizing when to effective flip the switch on our automatic thinking;Scheduling tasks based on their “processing demand” and recovery time;Learning how to direct attention, rather than avoid distractions;Feeding and moving our bodies in ways that prep us for success;Identifying what matters in our environment to be at the top of our mental game.We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Book details

• Format: Paperback
• Pages: 192
• ISBN: 9780062326126
• Published: 2017-01-31
• Dimensions: 13.5 x 1.1 x 20.3 cm
• Category: Non-Fiction

Frequently asked questions

Is Two Awesome Hours available in paperback or hardcover?

This listing is for the paperback edition of Two Awesome Hours.

What language is this edition in?

This edition is in English.

How fast does Bookston ship?

Shipping is free on every order, with no minimum. We ship within the United States only; orders leave our Denver, Colorado warehouse in 1–2 business days and usually arrive within 5–7 business days.

What if the book arrives damaged or isn't what I expected?

You have 30 days from delivery to return it in new condition for a full refund. If it arrived damaged, defective or wrong, we cover the return shipping.